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Peace & Calm
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Thanking Your Body
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Standing Meditation
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Vacation Meditation
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Presence Through The Senses
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Intention Meditation
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Taking Care of Emotions
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2-Part Inhale
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I am Breathing
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Anti-Keyboard
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Before Responding to an Email
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Proprioception
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Loving Kindness Meditation
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Attitude of Gratitude
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Vagus nerve activation
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Vacation Meditation
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Intention Meditation
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Standing meditation
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Proprioception
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Presence through the senses
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Before Responding to an Email
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Building your focus
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When you're feeling under the weather
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Peace & Ease
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Anti-Keyboard
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2 part inhale
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I am Breathing
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Loving Kindness Meditation
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Heartfelt Gratitude
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Thanking Your Body
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Attitude of Gratitude
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Visualization
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Technology Timeout
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Screen Apnea Solution
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Brain Dump
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Monitor Off Stress Off
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Vagus Nerve Release
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Breathing
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Child's Pose
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Savasana in a Chair
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Descending Stairs
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Corpse Pose
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Forest Bathing
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4,7,8 Breathing
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Candle Gazing
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Seeing & Feeling Peace
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Body of Water
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Answering a call, email or text
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Progressive Breathing
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Sit how you want to feel
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Listening As a Peaceful experience
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Drinking Water
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Paint a goal
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Liquid quiet
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Balloon Breathing
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Acupressure Point 1
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Circular Breathing
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Count to 10
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Inner Peace Begins With Me
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Wonderful Waterfall
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All Is Well
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Let Go
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Enjoy The Breeze
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Alternate Nostril Breathing
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Box Breathing
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Forest Walk
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Appreciation Tool
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Slow Breathing
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Heart Focused Breathing
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Calm Color
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Gentle Rain
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Lazy River
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Camp Fire
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Focused Breathing
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Forehead Stress Wipe Away
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Stop & Feel
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Hammock
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Highlights of the Day
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Heart Beat
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Colorful Garden
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Sunset
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Beautiful Lake
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Intention Setting
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Breathe Out Stress
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Tension Release
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478 Breathing
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Treasured Person
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Nose Breathing
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Peaceful Place
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Gratitude
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Ocean Belly Breathing
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