Our Services

Fast, holistic, & on-demand experiences to create the healthiest & happiest workforce.

Wellness Breaks

Create fast & effective daily wellness habits.

1-MINUTE WELLNESS

Inspire busy staff with 60-seconds of wellness education.

BRAIN BREAK

Calm staff with 2-minutes of guided meditation & mindfulness.

TAKE 5!

Recharge staff with 5-minutes of motivating movement.

Wellness Trainings

Weekly 15-minute wellness classes & courses.

DESK WELLNESS ON-DEMAND

Get staff long-lasting results by rotating through the most essential wellness topics.

RESILIENT MIND & BODY PROGRAM

Empower staff with proven tools for mental & physical resilience.

REMOTE WORK-LIFE BALANCE PROGRAM

Support staff with a customized program for their unique work-life.

Lifestyle Programs

Adopt a wellness lifestyle with our transformative programs.

YOGA + FITNESS

Lead staff to optimal health & fitness with certified instructors.

WELLNESS COACHING

Champion your staff's health goals with our amazing coaches.

WELLNESS WEBINARS

The most interactive & engaging virtual wellness experiences around.

On-Site Wellness

Bring wellness directly to your worksite.

WELLNESS CLASSES

Move more with yoga, fitness, & meditation classes.

WELLNESS WORKSHOPS

30-60 minutes of workday education & inspiration.

WELLNESS EVENTS

Engaging experiences that leave lasting change across the organization.